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We should first understand what foods containing antioxidantsmost. These nutrients help mitigate and prevent oxidative damage to the body.In fact, only need to put the balenciaga sock sneakers antioxidants food and fruit in the daily diet, itcan prevent many diseases.Specifically, the antioxidant is synonymouswith some vitamins and minerals, every day we consume them. For example,vitamin A, C and E belong to this class. Other sources include flavonoids,lycopene, lutein, lignin, coenzyme Q10 and glutathione. Although these names arevery strange, but in our daily diet are containing them. As mentioned above, ifa balanced diet, antioxidants are easily obtained.
Eating 4-5 servings offruits and vegetables every day, the daily dose can get advice. In addition,the study also found, daily consumption of these foods can reduce 25% of therisk of stroke. Acai Berry,blackberry, blueberry, strawberry and raspberry, cranberry fruit containing antioxidantsnumber is the most. The other fruit can be considered also includingwatermelon, melon, peach, apricot, purple grapes, kiwi fruit, pomegranate,peach red grapefruit, orange, lemon and tomato.In fact, red wine also contains a wealth ofantioxidants. But because it contains balenciaga sale alcohol, should be consumed appropriately.
Besides vegetables, nuts, seeds, and soybean, flax seed, barley, oats and wholegrains and other crops are also rich in antioxidants. In addition, the bodyitself can also produce some antioxidants naturally: superoxide dismutase (SOD),SOD is a kind of enzyme, which can reduce and repair of peroxide (the mostcommon free radical in body) on cell damage. Sod can be found in the dermis andepidermis, is the key to produce healthy cells (skin cell). Researches by cosmeticraw material suppliers show that SOD as an antioxidant andanti-inflammatory properties can eliminate free radicals and lead to changes inprecancerous cell lines.